Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Toasted Sunflower Seeds:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 76.7 times more Vitamin B5, 20.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Toasted Sunflower Seeds:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 117 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 25.8 times more Copper, 8.3 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 41.4 times more Phosphorus, 6.3 times more Potassium and 29.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 16.6 times more Fat, 8.7 times more Saturated Fat, 34.8 times more Omega 6, 8.2 times more Fiber and 9.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.