Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Butter:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 8 times more Vitamin B3, 12.7 times more Vitamin B5, 13.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 60.2 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Butter:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 117 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 22.5 times more Copper, 5 times more Iron, 38.9 times more Magnesium, 15.9 times more Manganese, 23.8 times more Phosphorus, 7.4 times more Potassium, 29.8 times more Selenium and 27.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Energy, 16.1 times more Fat, 6.8 times more Saturated Fat, 9.1 times more Omega 6, 4.1 times more Fiber and 9.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.