Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	25% 730kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	81.4% 106g	130g per day for Men 19-50 years
Sugars	123% 89.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	68% 26g	38g per day for Men 19-50 years
Protein	14% 7.94g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16% 159mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	202% 22mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Butter:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 8 times more Vitamin B3, 12.7 times more Vitamin B5, 13.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 60.2 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Desserts, apple crisp, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Butter:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 117 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 22.5 times more Copper, 5 times more Iron, 38.9 times more Magnesium, 15.9 times more Manganese, 23.8 times more Phosphorus, 7.4 times more Potassium, 29.8 times more Selenium and 27.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Energy, 16.1 times more Fat, 6.8 times more Saturated Fat, 9.1 times more Omega 6, 4.1 times more Fiber and 9.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.