Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Sunflower Seed Butter
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Sunflower Seed Butter?
Desserts, Apple Crisp, Prepared-from-recipe VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Butter:
300 calories of Desserts, apple crisp, prepared-from-recipe have 6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.7 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Desserts, apple crisp, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Butter:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.1 times more Calcium and 448.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 1.3 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium and 7.1 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 5.3 times more Omega 3, 5.1 times more Carbohydrate and 7.2 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3