Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Sunflower Seed Flour
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Sunflower Seed Flour?
Desserts, Apple Crisp, Prepared-from-recipe VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Flour:
300 calories of Desserts, apple crisp, prepared-from-recipe have 29.4 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 19 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 35.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Flour:
300 calories of Desserts, apple crisp, prepared-from-recipe have 236.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 11.9 times more Copper, 4 times more Iron, 21.4 times more Magnesium, 7.5 times more Manganese, 12.2 times more Phosphorus, 8.2 times more Selenium and 13.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Both Desserts, apple crisp, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 4.3 times more Fat, 69.9 times more Omega 3, 2.5 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 13.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6