Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Flour:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 14.5 times more Vitamin A and 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.6 times more Vitamin B3, 71.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Sunflower Seed Flour:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 117 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 24.1 times more Copper, 8.1 times more Iron, 43.3 times more Magnesium, 15.2 times more Manganese, 24.6 times more Phosphorus, 16.6 times more Selenium and 27.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 2.1 times more Fat, 5 times more Saturated Fat, 34.5 times more Omega 3 and 1.2 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 3.7 times more Fiber and 27.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3