Comparing Nutrients in 500 calories Drumstick PodsVS Boiled California Red Kidney Beans
Weight per 500 calories
Drumstick Pods
1351g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Boiled California Red Kidney Beans?
Drumstick Pods VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Boiled California Red Kidney Beans:
500 calories of Drumstick Pods have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 393.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Boiled California Red Kidney Beans:
500 calories of Drumstick Pods have 1.5 times more Calcium, 3.1 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium, 35.2 times more Sodium, 1.8 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.5 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.