Nutrient Comparison: Drumstick Pods VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Boiled California Red Kidney Beans:
- 7 ounces of Drumstick Pods have 3.6 times more Vitamin B5 and 117.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Boiled California Red Kidney Beans:
- 7 ounces of Drumstick Pods have 10.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy