Comparing Nutrients in 500 calories Drumstick PodsVS Dried Acorns
Weight per 500 calories
Drumstick Pods
1351g
Dried Acorns
98g
Dried Acorns have 13.8 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Dried Acorns?
Drumstick Pods VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Dried Acorns?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Dried Acorns:
500 calories of Drumstick Pods have 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Dried Acorns:
500 calories of Drumstick Pods have 7.6 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 8.9 times more Potassium, more Sodium, 9.2 times more Zinc and 239.8 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 2.2 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 11.4 times more Fat and 9 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Dried Acorns offer comparable quantities of Energy per 500 calories.