Comparing Nutrients in 500 calories Frozen EdamameVS Canned Orange Juice
Weight per 500 calories
Frozen Edamame
459g
Canned Orange Juice
1064g
Frozen Edamame has 2.3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Canned Orange Juice?
Frozen Edamame VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Canned Orange Juice:
500 calories of Frozen Edamame have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.6 times more Vitamin E and 135.4 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Vitamin C than Frozen Edamame, Unprepared.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Frozen Edamame vs Canned Orange Juice:
500 calories of Frozen Edamame have 2.6 times more Calcium, 6.4 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 20.7 times more Manganese, 4.1 times more Phosphorus and 14.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 13.6 times more Fat, 6.9 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate, 8.2 times more Sugars and 26.8 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber