Nutrient Comparison: Frozen Edamame VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Canned Orange Juice:
- 5 ounces of Frozen Edamame have 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.6 times more Vitamin B9, 3.6 times more Vitamin E and 314 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin C than Frozen Edamame, Unprepared.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Edamame vs Canned Orange Juice:
- 5 ounces of Frozen Edamame have 6 times more Calcium, 14.7 times more Copper, 21.1 times more Iron, 6.1 times more Magnesium, 48.1 times more Manganese, 9.5 times more Phosphorus, 2.6 times more Potassium and 33 times more Zinc than Canned Orange Juice.
- Both Frozen Edamame and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 2.3 times more Energy, 31.5 times more Fat, 16 times more Fiber and 16.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 3.5 times more Sugars and 11.6 times more Fructose than Frozen Edamame, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein