Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Sunflower Seed Flour
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 3.4 times more Vitamin B3, 10.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.1 times more Calcium and 214.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Copper, 5.4 times more Iron, 11.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4.5 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.