Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 17.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 14.8 times more Vitamin B5, 17.5 times more Vitamin B6 and 6 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium, 2 times more Potassium and 154.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 13.3 times more Copper, 7.4 times more Iron, 16.5 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus and 7.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 37.5 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.9 times more Fiber and 6.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3