Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Cassava:
500 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 13.8 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Cassava:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Calcium, 1.5 times more Copper and 1.6 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Cassava have similar amounts of macro-nutrients per 500 kcal
Both Figs, canned, extra heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.