Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 100 g of Raw Cassava contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 20.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Calcium than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.5 times more Energy, 1.4 times more Carbohydrate and 3.6 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.