Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Dried Butternuts
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Dried Butternuts
81.7g
Dried Butternuts have 5.7 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 7.8 times more Phosphorus and 5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 13.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 99.6 times more Fat, 125.5 times more Omega 6 and 11.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate