Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Baked Red Potatoes
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Baked Red Potatoes
575g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 15.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Calcium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 8.9 times more Phosphorus, 6.9 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 7.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.