Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Acorn Flour
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Acorn Flour
100g
Full fat Acorn Flour has 5.7 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Acorn Flour:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Figs, canned, heavy syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Acorn Flour:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 3.6 times more Calcium, 1.3 times more Iron and 72.4 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 53 times more Fat, 34.5 times more Saturated Fat, 21.3 times more Omega 6 and 3.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein