Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Boiled Red Kidney Beans
Weight per 500 calories
Figs Canned in Light Syrup
725g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Boiled Red Kidney Beans?
Figs Canned In Light Syrup VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Boiled Red Kidney Beans:
500 calories of Figs Canned in Light Syrup have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.7 times more Vitamin B5 and 35.3 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Boiled Red Kidney Beans:
500 calories of Figs Canned in Light Syrup have 1.8 times more Calcium and 2.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium and 5.3 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 1.4 times more Carbohydrate and 92.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.2 times more Fiber and 12.1 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.