Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Sunflower Seed Flour
Weight per 500 calories
Figs Canned in Light Syrup
725g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Sunflower Seed Flour?
Figs Canned In Light Syrup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 30.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 20.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 23.5 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Sunflower Seed Flour:
500 calories of Figs Canned in Light Syrup have 7.2 times more Potassium and 51.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 4.9 times more Manganese, 14.6 times more Phosphorus, 61.6 times more Selenium and 9.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 2.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 26.1 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.