Nutrient Comparison: Figs Canned in Light Syrup VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs Canned in Light Syrup versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs Canned in Light Syrup vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 7 times more Vitamin B2, 16.7 times more Vitamin B3, 95.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 111 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs Canned in Light Syrup vs Sunflower Seed Flour:
- 7 ounces of Figs Canned in Light Syrup have 1.5 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 15.9 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 23 times more Manganese, 68.9 times more Phosphorus, 291 times more Selenium and 45 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 18.1 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Fiber and 123.2 times more Protein than Figs Canned in Light Syrup with Liquids.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.