Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Tomatoes in Juice with Salt
Weight per 500 calories
Figs Canned in Light Syrup
725g
Tomatoes in Juice with Salt
3125g
Figs Canned in Light Syrup have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Tomatoes in Juice with Salt?
Figs Canned In Light Syrup VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.1 times more Vitamin A, 112.7 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 6.8 times more Vitamin B6, 17.3 times more Vitamin B9, 54.3 times more Vitamin C, 25.4 times more Vitamin E and 2.7 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Calcium, 2.1 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 7.3 times more Phosphorus, 8.1 times more Potassium, 15.1 times more Selenium, 495.9 times more Sodium, 4.7 times more Zinc and 5 times more Water than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Omega 6, 4.6 times more Fiber and 8.7 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.