Nutrient Comparison: Figs Canned in Light Syrup VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs Canned in Light Syrup versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs Canned in Light Syrup vs Tomatoes in Juice with Salt:
- 7 ounces of Figs Canned in Light Syrup have 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 12.6 times more Vitamin C and 5.9 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs Canned in Light Syrup vs Tomatoes in Juice with Salt:
- 7 ounces of Figs Canned in Light Syrup have 2.1 times more Copper and 1.3 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs Canned in Light Syrup have 4.3 times more Energy, 5.2 times more Carbohydrate and 6.3 times more Sugars than Tomatoes in Juice with Salt.
- Both Figs Canned in Light Syrup and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.