Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Broccoli Raab
Weight per 500 calories
Figs, canned, water pack, solids and liquids
943g
Broccoli Raab
2273g
Figs, canned, water pack, solids and liquids have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Broccoli Raab?
Figs, Canned, Water Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 157.8 times more Vitamin A, 17 times more Vitamin B1, 8.2 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 5.9 times more Vitamin B6, 100 times more Vitamin B9, 48.7 times more Vitamin C, 48.8 times more Vitamin E and 163.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Figs, canned, water pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 17.8 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 17.6 times more Phosphorus, 4.6 times more Potassium, 24.1 times more Selenium, 79.5 times more Sodium, 15.5 times more Zinc and 2.6 times more Water than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, water pack, solids and liquids have 2 times more Carbohydrate and 12.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11.8 times more Fat, more Omega 3, 3 times more Fiber and 19.1 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, water pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.