Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Tomatoes in Juice with Salt
Weight per 500 calories
Figs, canned, water pack, solids and liquids
943g
Tomatoes in Juice with Salt
3125g
Figs, canned, water pack, solids and liquids have 3.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Tomatoes in Juice with Salt?
Figs, Canned, Water Pack, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.1 times more Vitamin A, 82.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6, 13.3 times more Vitamin B9, 41.7 times more Vitamin C, 24.4 times more Vitamin E and 2.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Figs, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, 6.1 times more Potassium, 23.2 times more Selenium, 380.9 times more Sodium, 3.3 times more Zinc and 3.7 times more Water than Figs, canned, water pack, solids and liquids.
500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, water pack, solids and liquids have 1.2 times more Carbohydrate and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Omega 6, 2.9 times more Fiber and 6.5 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Figs, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.