Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, water pack, solids and liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 pound of Figs, canned, water pack, solids and liquids has 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 25 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 12.6 times more Vitamin C and 7.4 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 pound of Figs, canned, water pack, solids and liquids has 2.1 times more Copper and 1.3 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, water pack, solids and liquids has 4 times more Carbohydrate and 4.6 times more Sugars than Tomatoes in Juice with Salt.
- Both Figs, canned, water pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- Both Figs, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.