Stewed Dried Figs VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Boiled Red Kidney Beans:
- 500 calories of Stewed Dried Figs have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 109.5 times more Vitamin B9 than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Boiled Red Kidney Beans:
- 500 calories of Stewed Dried Figs have 3 times more Calcium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus and 3.8 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
- Both Stewed Dried Figs as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Dried Figs have 1.4 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 5.1 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Stewed Dried Figs as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.