Comparing Nutrients in 500 calories Stewed Dried FigsVS Dried Acorns
Weight per 500 calories
Stewed Dried Figs
467g
Dried Acorns
98g
Dried Acorns have 4.8 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Dried Acorns?
Stewed Dried Figs VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Dried Acorns?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Dried Acorns:
500 calories of Stewed Dried Figs have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 24.2 times more Vitamin B9 than Stewed Dried Figs.
Both Stewed Dried Figs and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Stewed Dried Figs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Dried Acorns:
500 calories of Stewed Dried Figs have 6.2 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Copper and 1.3 times more Manganese than Stewed Dried Figs.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 16.5 times more Fat, 13.8 times more Saturated Fat and 8.5 times more Omega 6 than Stewed Dried Figs.
Both Stewed Dried Figs and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 6