Nutrient Comparison: Stewed Dried Figs VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Dried Acorns:
- 14 ounces of Stewed Dried Figs have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 115 times more Vitamin B9 than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Dried Acorns:
- 14 ounces of Stewed Dried Figs have 1.3 times more Calcium than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.6 times more Copper, 2.8 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 2.8 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.8 times more Energy, 78.5 times more Fat, 65.9 times more Saturated Fat, 40.6 times more Omega 6, 1.9 times more Carbohydrate and 5.7 times more Protein than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 6