Stewed Dried Figs VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Frozen Roasted Potatoes with Salt:
- 500 calories of Stewed Dried Figs have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stewed Dried Figs vs Frozen Roasted Potatoes with Salt:
- 500 calories of Stewed Dried Figs have 5.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 62.8 times more Sodium than Stewed Dried Figs.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Dried Figs have 1.3 times more Carbohydrate, 40.2 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.