Nutrient Comparison: Stewed Dried Figs VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stewed Dried Figs have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Dried Figs vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stewed Dried Figs have 4.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 74.5 times more Sodium than Stewed Dried Figs.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 33.8 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.