Nutrient Comparison: Stewed Dried Figs VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Potato Skin:
- 5 ounces of Stewed Dried Figs have 2.9 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B9
- Both Stewed Dried Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Potato Skin:
- 5 ounces of Stewed Dried Figs have 2.3 times more Calcium and 1.3 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Copper, 3.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.