Nutrient Comparison: Stewed Dried Figs VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Potato Skin:
- 100 grams of Stewed Dried Figs have 2.9 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B9
- Both Stewed Dried Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Potato Skin:
- 100 grams of Stewed Dried Figs have 2.3 times more Calcium and 1.3 times more Magnesium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.4 times more Copper, 3.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.