Nutrient Comparison: Stewed Dried Figs VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Potato Skin:
- 1 kilogram of Stewed Dried Figs has 2.9 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B9
- Both Stewed Dried Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Potato Skin:
- 1 kilogram of Stewed Dried Figs has 2.3 times more Calcium and 1.3 times more Magnesium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.4 times more Copper, 3.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.