Comparing Nutrients in 300 calories Stewed Dried FigsVS Potato Skin
Weight per 300 calories
Stewed Dried Figs
280g
Potato Skin
517g
Stewed Dried Figs have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Potato Skin?
Stewed Dried Figs VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Potato Skin?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Potato Skin:
300 calories of Stewed Dried Figs have 1.6 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Vitamin B1, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 31.4 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Stewed Dried Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Potato Skin:
300 calories of Stewed Dried Figs have 1.3 times more Calcium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.3 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Zinc and 2.2 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
Both Stewed Dried Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.