Nutrient Comparison: Stewed Dried Figs VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Potato Skin:
- 14 ounces of Stewed Dried Figs have 2.9 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B9
- Both Stewed Dried Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Potato Skin:
- 14 ounces of Stewed Dried Figs have 2.3 times more Calcium and 1.3 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Copper, 3.7 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.