Nutrient Comparison: Stewed Dried Figs VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Baked Potato Flesh:
- 14 ounces of Stewed Dried Figs have 5.2 times more Vitamin B2 and 22.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Baked Potato Flesh:
- 14 ounces of Stewed Dried Figs have 14 times more Calcium, 2.5 times more Iron and 1.4 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.7 times more Phosphorus and 1.3 times more Potassium than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 1.3 times more Carbohydrate, 13.7 times more Sugars and 2.8 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.