Stewed Dried Figs VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Baked Potato Flesh:
- 500 calories of Stewed Dried Figs have 4.6 times more Vitamin B2 and 19.4 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 11 times more Vitamin B1, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Dried Figs.
- 500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Baked Potato Flesh:
- 500 calories of Stewed Dried Figs have 12.2 times more Calcium and 2.2 times more Iron than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Dried Figs have 11.9 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.