Nutrient Comparison: Stewed Dried Figs VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Baked Potato Flesh:
- 7 ounces of Stewed Dried Figs have 5.2 times more Vitamin B2 and 22.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Baked Potato Flesh:
- 7 ounces of Stewed Dried Figs have 14 times more Calcium, 2.5 times more Iron and 1.4 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.7 times more Phosphorus and 1.3 times more Potassium than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Flesh contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 1.3 times more Carbohydrate, 13.7 times more Sugars and 2.8 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- Both Stewed Dried Figs as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.