Nutrient Comparison: Stewed Dried Figs VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Baked Potato Skin:
- 14 ounces of Stewed Dried Figs have 3.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.1 times more Vitamin B1, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6, 22 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Baked Potato Skin:
- 14 ounces of Stewed Dried Figs have 2.1 times more Calcium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 16.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.