Nutrient Comparison: Stewed Dried Figs VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Baked Potato Skin:
- 100 grams of Stewed Dried Figs have 3.9 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.1 times more Vitamin B1, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6, 22 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Dried Figs.
- Both Stewed Dried Figs and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Baked Potato Skin:
- 100 grams of Stewed Dried Figs have 2.1 times more Calcium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.6 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 16.7 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.