Comparing Nutrients in 500 calories Raw Dried FigsVS Tomato Juice with Salt
Weight per 500 calories
Raw Dried Figs
201g
Tomato Juice with Salt
2941g
Raw Dried Figs have 14.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Tomato Juice with Salt?
Raw Dried Figs VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 17.2 times more Vitamin B1, 13.9 times more Vitamin B2, 15.9 times more Vitamin B3, 9.7 times more Vitamin B6, 32.5 times more Vitamin B9, 855.6 times more Vitamin C, 13.4 times more Vitamin E and 2.2 times more Vitamin K than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, 12.2 times more Selenium, 370.6 times more Sodium, 2.9 times more Zinc and 45.9 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Tomato Juice with Salt offer comparable quantities of Energy and Fructose per 500 calories.
Both Raw Dried Figs as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.