Nutrient Comparison: Raw Dried Figs VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Tomato Juice with Salt:
- 14 ounces of Raw Dried Figs have 1.5 times more Vitamin B6 and 6.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B9 and 58.4 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Tomato Juice with Salt:
- 14 ounces of Raw Dried Figs have 16.2 times more Calcium, 6.8 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Dried Figs as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 14.6 times more Energy, 15.7 times more Omega 6, 18.1 times more Carbohydrate, 18.6 times more Sugars, 17.2 times more Fructose, 24.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Dried Figs as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.