Nutrient Comparison: Raw Dried Figs VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Tomato Paste:
- 14 ounces of Raw Dried Figs have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 18.3 times more Vitamin C and 12.3 times more Vitamin E than Raw Dried Figs.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Tomato Paste:
- 14 ounces of Raw Dried Figs have 4.5 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 8.8 times more Selenium and 5.9 times more Sodium than Raw Dried Figs.
- Both Raw Dried Figs and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 3 times more Energy, 2.3 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, 3.9 times more Fructose and 2.4 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Raw Dried Figs.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.