Comparing Nutrients in 100 calories Raw Dried FigsVS Tomato Paste
Weight per 100 calories
Raw Dried Figs
40.2g
Tomato Paste
122g
Raw Dried Figs have 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Tomato Paste?
Raw Dried Figs VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 15.1 times more Vitamin B3, 6.2 times more Vitamin B6, 4 times more Vitamin B9, 55.4 times more Vitamin C, 37.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Dried Figs.
Both Raw Dried Figs and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Tomato Paste:
100 calories of Raw Dried Figs have 1.5 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 26.8 times more Selenium, 17.9 times more Sodium, 3.5 times more Zinc and 7.4 times more Water than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.3 times more Sugars and 1.3 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 4 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Dried Figs as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.