Nutrient Comparison: Raw Dried Figs VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Tomato Paste:
- 7 ounces of Raw Dried Figs have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 18.3 times more Vitamin C and 12.3 times more Vitamin E than Raw Dried Figs.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Tomato Paste:
- 7 ounces of Raw Dried Figs have 4.5 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 8.8 times more Selenium and 5.9 times more Sodium than Raw Dried Figs.
- Both Raw Dried Figs and Tomato Paste contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 3 times more Energy, 2.3 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, 3.9 times more Fructose and 2.4 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Protein than Raw Dried Figs.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.