Flan, caramel custard, dry mix has 12.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Boiled Spears Frozen Broccoli?
Flan, Caramel Custard, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Boiled Spears Frozen Broccoli:
500 calories of Flan, caramel custard, dry mix have 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.4 times more Calcium, 35.6 times more Copper, 94.8 times more Iron, more Magnesium, 577 times more Manganese, 683.6 times more Phosphorus, 14.6 times more Potassium, 93.2 times more Zinc and 144.6 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flan, caramel custard, dry mix have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein