Nutrient Comparison: Flan, caramel custard, dry mix VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Boiled Spears Frozen Broccoli:
- 5 ounces of Flan, caramel custard, dry mix have 11.2 times more Selenium and 18 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, more Magnesium, 46.4 times more Manganese, 55 times more Phosphorus, 7.5 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 12.4 times more Energy and 17.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy