Nutrient Comparison: Flan, caramel custard, dry mix VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Broccoli Raab:
- 5 ounces of Flan, caramel custard, dry mix have 21.3 times more Selenium and 13.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.8 times more Copper, 26.8 times more Iron, more Magnesium, 56.4 times more Manganese, 73 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 15.8 times more Energy and 32.1 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy