Flan, caramel custard, dry mix has 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Broccoli Raab?
Flan, Caramel Custard, Dry Mix VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Broccoli Raab?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Broccoli Raab:
300 calories of Flan, caramel custard, dry mix have 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 71.2 times more Calcium, 44.3 times more Copper, 423.1 times more Iron, more Magnesium, 892.6 times more Manganese, 1154.7 times more Phosphorus, 20.3 times more Potassium, 304.5 times more Zinc and 187.7 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flan, caramel custard, dry mix have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein